In order, then, to secure the best
results of sleep, our waking thought should be kept in attune, by
all practical as well as by all idealizing methods, with reality,
truth, beauty and goodness. You are invited, for the reason
suggested, to live during the day in such a manner that your last
fearless thought at night may be,
"Let my soul walk softly in me,
Like a saint in heaven unshod,
For to be alone with Silence
Is to be alone with God."
3. The Utility of Nourishment Issues From Conformity to the Plan
of the Universal Forces for Each Individual. For every human body
there is a plan on which it is intended to be evolved and
maintained. The individual plan is merely a variation of the
general plan of our common human nature. That general plan
provides for certain foods and kinds of drink, for the manner in
which they are to be taken and digested, and for their utilization
in building and sustaining the body. This general plan is varied
for different persons in the primary intention of the nature of
things.
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